Ukukhula kwekati kujwayelekile, ngaphambi kweminyaka engu-1 kusengaqoshwa, ukuqeqeshwa kokulungiswa kwezilwane ezifuywayo kusewusizo kakhulu, le midlalo emihlanu elandelayo, ukuthi ikati yonakalisiwe, ukunakwa okuyinhloko kwesilwane, ungaqhubeki nokungalungile!
1. Khothamisa umhlane wakho kuwe
Amakati anamahloni, umoya omncane notshani kuzoheha ukunaka kwawo, bese eqaphile, ukuze asinde kulokhu kuziphatha kuyaqondakala.
Kodwa IKATI ENKOSINI yalo LIGOQA IZINWELE EZIFAKASHIWE AYILUNGILE, noma usuyoncenga akusizi, kungenzeka ukuthi umnikazi akayilandelanga intando YEKATI, IKATI alijabule, IKATI ELINCANE ENGANJE, angeke ejwayele TO, ukulungisa ngesikhathi!
Okwesibili, ukuthulula imigqomo kadoti ekhaya
Amanye amakati athanda ukuthulula udoti ekhaya kangangokuthi noma ngabe abanikazi bawo bawavimbe, baphinde bawenze. Eqinisweni, amakati avame ukuthulula udoti angase abe nokuthile okuphathelene nezindlela zokuphakela ezingalungile zabanikazi bawo.
Uma uphakela ikati lakho ukudla okukodwa, azobe entula ama-micronutrients,amakati ezikhwameni chinangakho ikati lizofuna ukudla udoti ukuze lenze izinto ezingekho. Umnikazi angakwazi ukuphakela ikati amaphilisi athile ukuze angezelele.
Ezintathu, phezu kwetafula ukuze athathe ukudla
Amanye amakati awakwazi ukumelana nesilingo sokuthatha ukudla kwabanikazi bawo etafuleni, afinyelele kukho futhi ngisho nokucofa ipuleti.amakati ezikhwameni china
Lolu hlobo lokuziphatha okungenanhlonipho, umnikazi ngeke alujwayele ngempela, bona amakati analolu hlobo lwesisusa kufanele amiswe ngesikhathi,amakati ezikhwameni chinafuthi ukudla komuntu kunamafutha kakhulu futhi kunosawoti, amakati adla umthelela empilweni nawo mkhulu.
Okwesine, zikhulule yonke indawo ekhaya
Amakati atotoswayo angase azizwe sengathi angumphathi wendlu. Ngisho noma bethunyelwa emgqonyeni wezibi ukuba baye endlini yokugezela, abalaleli futhi baphikelele ekugijimeni endlini ukuze baqinisekise ubukhosi babo.
Abanikazi ababona lokhu kuziphatha kufanele bakulungise ngokushesha lapho bekubona, noma kuzoba nzima kakhulu ukuthi bashintshe lapho sebekhulile. Lapho UQEQESHA IKATI LAKHO UKUZE LIBOLE, SEBENZISA I-TREAT njengomvuzo wokuziphatha OKUHLE FUTHI IKATI LAKHO lizokhuthazeka KAKHULU.
Ezinhlanu, mathupha ukudla ikati ukudla
Amanye amakati awoniwa abanikazi bawo, ukudla kwekati ekati ukudla ngaphakathi awafuni ukunuka, kumele kube umnikazi wokudla kwekati ezandleni, isandla sokuwuphakela uzimisele ukukudla, uma umnikazi engekho. ekhaya ngeke badle ukudla kwekati.
Lolu hlobo lokuziphatha kwekati luyazenzisa ngempela, umnikazi akakwazi ukuqhubeka ejwayele, ekuqaleni kufanele anikeze ikati ukuthi lenze umsebenzi omuhle ngomkhuba wesikhathi esinqunyiwe esinqunyiwe, ukudla okunjalo okuvamile kuhle kwekati. ukugaya. Ngaphezu kwalokho, ukudla kwekati kungenziwa kalula ngamakati. "Lokhu kudla kwekati" kunconywa lapha. Isebenzisa ifomula yomthombo wenyama eyodwa enokuzwela okuphansi kanye nemvelaphi yezilwane efika ku-83%, enomsoco. With ezinye izithelo nemifino ukondla okunomsoco olinganiselayo.
Isikhathi sokuthumela: Nov-02-2022